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The Best Paleo Diet Book – Practical Paleo By Diane Sanfilippo
The Paleo Diet is getting more and more popular, and it’s no wonder why. More and more people who have been following the paleo diet are getting fitter and healthier as time passes.
Due to it’s growing popularity, you have probably stumbled upon some information about the paleo diet online or from a friend, and now you may be wondering if it would be a good fit for you.
Wouldn’t it be nice if there was a book that was a ‘one-stop’ solution? A book that could guide you through the paleo lifestyle from A to Z?
What is the best paleo diet book currently available on the market?
I was in search of such a book for a while, until one of my friends (who is addicted to the paleo diet) recommended it to me. And me being me, I did my research, read all of the online reviews of the book, and finally ordered it from Amazon.
And you know what?
This book changed my life and I would like to share this hidden gem with you!
- Name: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Author: Diane Sanfilippo
- Paleo Diet Overview: Yes
- Health Benefits Description: Yes
- Paleo Recipes: Yes
- Paleo Food List: Yes
- Cheapest place to buy: Digital or Paperback
- My Rating: 5.0 out of 5.0
Who Is Diane Sanfilippo?
First, let’s talk about the author.
When it comes to your health, you probably want to know who the person is that you’re taking advice from, right?
Diane Sanfilippo, as she described in the book, had quite a bit of health issues before she started introducing paleo diet principles in her life. The healthy eating changed her life so much that she decided to teach other people on how to eat healthily.
She started with organic food delivery. But then she realized that she could not solve the actual eating habit problems by just delivering the food. So she decided to dig deeper and come back to school to become a certified Nutrition Consultant.
Diane graduated as a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation.
If you have a chance to get all these books, believe me, it will be the best investment you have ever made in your health, and your life.
Heal Your Body
If you think about it, food is fuel for our bodies. If we fuel our bodies with low nutrient food, then how will our bodies perform and how will our overall health be?
The paleo diet and recommendations in the book will show you the way to find the most nutritious food and be the best ‘friend’ to your body!
The main accent of the book is that the paleo diet is able to heal you from inside.
The following conditions could be treated with the proper diet and the book describes it in details:
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Crohn’s Disease
- Colitis and Ulcerative Colitis
- Autoimmune Conditions
- Blood Sugar-Related Conditions
- And Many More
Diane explains how proper diet can heal each of these conditions. It is not just words that you can be healed with the proper diet, it comes from a Certified Nutrition Consultant that helped thousands and thousands of people by adjusting their diets.
Paleo Meal Plans Based On Your Health Conditions
This book does not only provide you with just the description of what diseases can be treated with the proper diet, but it also provides you with the meal plans.
Every condition mentioned above has its own meal plan that you can find in the book. And the beauty of these meal plans is that they have its own:
- grocery list
- day-by-day meal plan
- references to the meal recipes provided in the book
Every meal plan is a 30-day road map that will provide you with everything you need to start your new healthy lifestyle.
The beauty of these meal plans is that they are adjusted to different goals.
For example, if your primary goal is fat loss, the meal plan will have an explanation of what foods need to be eliminated or limited and why.
So if you are looking to lose extra weight, or to strengthen your heart, or support your athletic achievements, all of these goals are covered in the book and they have their own meal plans!
As if all of that wasn’t enough, there’s more! This book really does have it all.
It is not only described in details the principles of the paleo diet, how the paleo diet can improve your health, provides you with 30-days meal plans for different health goals but also has delicious recipes included in the book.
The nice part about this book is that the meal plans actually have references to the recipes, which will make your life so much easier. The list of foods in the meal plans also relates to the recipes. So basically if you picked the Fat Loss 30-day meal plan, then you are covered with pretty much everything!
Let me tell you that the recipes provided in the book are fantastic! I tried most of them and they are all saved in my personal recipe book.
Our favorite dinner recipe is “Citrus & Herb Whole Roasted Chicken”. The kids are in love with the “Cherry Lemon Gummies” and “Easy Chocolate Truffles”.
So who said that eating healthy means eating just salads and chicken all the time?
Eating healthy means to balance your diet and the book will teach you how you can enjoy the food you are eating!
Start Your New Lifestyle!
We all have different goals when we are looking to start a diet. For some it is as simple as weight loss, for others it is certain health conditions.
No matter what you want to get out of the paleo diet, it will definitely help to achieve your goals.
If you are looking for an all-in-one source of information about the paleo diet, “Practical Paleo” will definitely be a book that you would like to have in your library.
It will equip you not only with the information but also with all necessary tools to start your new healthy lifestyle.
What goal would you like to achieve with the paleo diet?