The paleo diet principles are getting more and more popular.
Because more and more people who started the paleo diet get fitter and healthier. You will probably find quite a bit of information about the paleo diet online or on the bookshelves.
But is there a book that will be a ‘one-stop’ solution?
Is there a book that will guide you to the healthy paleo lifestyle?
In other words, what is the best paleo diet book currently available on the market?
I was in search of the best paleo book for a while until one of my friends addicted to the paleo diet recommended it to me. And being me, I made my research, read all available online reviews on the book and finally got it.
And you know what?
This book changed my life and I would like to share this hidden gem with you!
- The name of the book: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Author: Diane Sanfilippo
- The Paleo Diet Overview: Yes
- Health Benefits Description: Yes
- Paleo Recipes: Yes
- Paleo Food List: Yes
- Cheapest place to buy: Digital or Paper copy
- My Rating: 5.0 out of 5.0
Who Is Diane Sanfilippo?
First, let’s talk about the author.
When it comes to health you probably want to know who is the person you are trusting your health, right?
Diane Sanfilippo, as she described in the book, had quite a bit of health issues before she started introducing paleo diet principles in her life. The healthy eating changed her life so much that she decided to teach other people on how to eat healthily.
She started with the organic food delivery. But then she realized that she could not solve the actual eating habits problems by just delivering the food. So she decided to dig deeper and come back to school to become a certified Nutrition Consultant.
Diane graduated as a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation.
If you have a chance to get all these books, believe me, it will be the best investment you ever made into your health!
Heal Your Body
The paleo diet and recommendations in the book will show you the way to find the most nutritious food and be the best ‘friend’ to your body!
The main accent of the book is that the paleo diet is able to heal you from inside.
The following conditions could be treated with the proper diet and the book describes it in details:
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Crohn’s Disease
- Colitis and Ulcerative Colitis
- Autoimmune Conditions
- Blood Sugar-Related Conditions and many more
Diane explains how proper diet can heal each of these conditions.
So it is not just words that you can be healed with the proper diet.
It comes from a Certified Nutrition Consultant that helped a million of people by adjusting their diets.
What are you waiting for?
Paleo Meal Plans Based On Your Health Conditions
Moreover, the book does not only provides you with just the description of what diseases can be treated with the proper diet but it also provides you with the meal plans.
Every condition mentioned above has its own meal plan that you can find in the book. And the beauty of these meal plans is that they have its own:
- grocery list;
- day-by-day meal plan;
- references to the meal recipes provided in the book.
Every meal plan is a 30-day roadmap that will provide you with everything you need to start your new healthy lifestyle.
The beauty of these meal plans is that they are adjusted to different goals.
For example, if your goal is the fat loss, the meal plan will have the explanation of what foods need to be eliminated or limited and why.
So if you are looking to lose extra weight, or to strengthen your heart, or support your athletic achievements, all these goals are covered in the book and have its own meal plans!
Do you remember that the book is a hidden gem!
It is not only described in details the principles of the paleo diet, how the paleo diet can improve your health, provides you with 30-days meal plans for different health goals but also has delicious recipes included in the book.
The nice part about this book is that the meal plans are actually had references to the recipes that make your life so much easy.
Also, the list of foods in the meal plans also relates to the recipes.
So basically if you picked the Fat Loss 30-day meal plan, then you are covered with pretty much everything!
Let me tell you that the recipes provided in the book are fantastic!
I tried most of them and they are all saved in my personal recipe book.
Our favorite dinner one is “Citrus&Herb Whole Roasted Chicken”. Kids are in love with the “Cherry Lemon Gummies” and “Easy Chocolate Truffles”.
So who said that eating healthy means eating just salads and chicken all the time?
Eating healthy means to balance your diet and the book will teach you how you can enjoy the food you are eating!
Start Your New Lifestyle!
We all have different goals when we are looking to start a diet. For some it is as simple as weight loss, for others it is certain health conditions.
No matter what reasons are behind the diet, the paleo diet will definitely help to achieve all of these goals.
If you are looking for an all-in-one source of information about the paleo diet, the “Practical Paleo” will be definitely a book that you would like to have in your library.
It will equip you not only with the information but also with all necessary tools to start your new healthy lifestyle.
What goal would you like to achieve with the paleo diet?