Skip to content
fb-group-icon-x01

Join Our Facebook Group With Over 29,000 Members!

If you need support, recipes, or just want to talk to other people who are living the Paleo lifestyle, come join us in our completely free private facebook group!

Easy Paleo Brownies With Coconut Flour

Paleo_Brownies_With_Coconut_Flour

Who does not like brownies?

Brownies are probably one of the dishes that a lot of people got used to having, especially during holiday seasons.

It is relatively easy to make and can be accompanied by ice-cream or whipping cream.

As we all know the traditional recipe contains some ingredients that are not recommended in the paleo diet. However, there are still ways to have this delicious sweet treat but still following the paleo diet principles.

Easy Paleo Brownies With Coconut Flour recipe will help you with that.

When I was looking for the paleo friendly brownies recipe, I was looking for a recipe that will be relatively easy to make, but at the same time will be as close as possible to the traditional brownies taste.

Easy Paleo Brownies With Coconut Flour recipe is a recipe that I come up with after certain tried and fails with different brownies recipes.

The brownies have enough moisture enough and taste fantastic!

How The Coconut Flour Helps The Recipe?

Paleo Brownies With Coconut FlourThe coconut flour is a commonly used substitute for the wheat flour in baking.

However, you need to be careful using this flour in recipes as it absorbs moisture more than any other flour.

What it means is that you cannot substitute wheat flour with the same amount of the coconut flour.

The basic rule is to substitute 1 cup of wheat flour with 1/4 cups of coconut flour.

You will also want to increase the number of eggs in the recipe. Generally, 1 cup of coconut flour will require at least 6 beaten eggs.

Generally, it is better to use well-established recipes when using the coconut flour, as the result might not be always the one expected.

I found that if you use the coconut flour in a right proportion, the texture of the dessert comes out quite ‘puffy’ and have enough moisture enough.

In this case, the coconut flour suits perfectly for the desserts like cakes, brownies or ‘puffy’ pastry or cookies.

Why There Are Two Nut Butters In The Recipe?

Paleo Brownies With Coconut Flour uses tahini as the main nut butter and almond butter as a secondary one.

I have been experimenting with both of these kinds of butter in the recipe and I found that the proportion used in the recipe is the best in terms of brownies to be moisture enough.

Almond butter (especially, homemade one) adds a little of ‘crunchiness’ to the brownies. However, if you use just the almond butter in the recipe, the brownies turns a little dry for my taste.

Tahini, on the other hand, has a smoother consistency. Using it in a right proportion adds more moisture to the recipe. Even though tahini has a specific taste of sesame seeds, you will not taste it at all in the final product.

Semi-sweet chocolate vs 70% cocoa chocolate

Paleo Brownies With Coconut FlourIf you are not familiar with the terms, semi-sweet chocolate is a type of dark chocolate that is commonly used in baking.

For the most part, it contains 50% cocoa and 50% of sugar and it does not contain any milk solids.

70% and more cocoa chocolate is also a type of dark chocolate where the sugar and cocoa proportions vary towards the reduction of the sugar component.

For example, 70% cocoa dark chocolate will have 70% of cocoa and only 30% of sugar.

There are dark chocolates that have 100% cocoa but it has a bitter taste and is not much suitable for baking needs.

I usually use 70% cocoa baking dark chocolate in my paleo baking.

It is definitely not an everyday treat, but more of an occasional treat that you could have once in a while or during the holidays.

It does have a number of calories due to the chocolate and butter component.

So if your main paleo goal is the weight loss, I do not recommend to have it until you reach your weight goal.

How To Serve?

Easy Paleo Brownies With Coconut Flour can be served as is.

Make sure to let it cool before serving as it tastes the best when it is served slightly warm or cool.

Other ways to enjoy this treat is to serve it with homemade paleo ice-cream, coconut whipping cream or sprinkle coconut shreds or cocoa on the top.

Easy Paleo Brownies With Coconut Flour Recipe

Paleo_Brownies_With_Coconut_Flour
4.5 from 2 votes
Print

Paleo Brownies With Coconut Flour Recipe

As we all know the traditional brownies recipe contain some ingredients that are not recommended in the paleo diet. The Paleo Brownies With Coconut Flour recipe is adjusted to the paleo principles. It is delicious and will sweeten your new lifestyle.
Course Dessert
Cuisine American
Prep Time 30 minutes
Cook Time 40 minutes
Resting time 15 minutes
Total Time 1 hour 10 minutes
Servings 16 servings
Calories 210 kcal

Ingredients

  • 4 eggs
  • 1 cup of coconut butter melted
  • 3/4 cup of pure maple syrup
  • 0.5 cup of baking chocolate 70% cocoa or semi-sweet
  • 1/4 cup of cocoa powder
  • 1 cup of tahini
  • 0.5 cup of almond butter
  • 1/4 cup coconut flour
  • 1 Tsp of baking powder
  • 0.5 Tsp of salt
  • 2 Tsp of vanilla extract

Instructions

  1. Preheat the oven to 350F (180C)
  2. Combine melted coconut butter, baking chocolate and maple syrup and microwave for 30 seconds or until the chocolate melts
    Paleo_Brownies_With_Coconut_Flour
  3. Stir well the mixture
    Paleo_Brownies_With_Coconut_Flour
  4. Add cocoa, stir well and set aside
    Paleo_Brownies_With_Coconut_Flour
  5. Beat the eggs in a medium-size bowl
    Paleo_Brownies_With_Coconut_Flour
  6. Add salt, baking powder, and vanilla extract and mix well
    Paleo_Brownies_With_Coconut_Flour
  7. Combine tahini and almond butter together and add to the egg mixture, mix well
    Paleo_Brownies_With_Coconut_Flour
  8. Slowly add chocolate mixture and stir well
    Paleo_Brownies_With_Coconut_Flour
  9. Add coconut flour and stir well
  10. Pour the mixture into the pan and bake for 30-40 minutes or until cooked through

    Paleo_Brownies_With_Coconut_Flour
  11. Let it cool and cut into squares


Enjoy!

8
Leave a Reply

avatar

4 Comment threads
4 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
5 Comment authors
travel and treatzMauriceKirstiAnnaKathleen Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Kathleen
Guest

5 stars
Well done on creating a paleo brownie. It’s not easy recreating the texture of a brownie when you take out the sugar. I applaud you on creating this yummy treat. I hadn’t thought of using both nut butters, well done for being creative. Thanks for sharing your creation 🙂

Kirsti
Guest

Hi, I was just looking for a twist on my regular brownie recipe and stumbled across this – what a creative recipe! It looks delicious and I can’t wait to try it out!

Maurice
Guest

4 stars
Paleo brownies sound like for me to be challenging. But knowing the benefits and still acquiring that traditional tase would be worth it, but I am going to need some help. I think people like yourself who go that extra mile for their family should be congratulated. Thanks for sharing

travel and treatz
Guest

Chocoholic here!!!

YESSSS PLZ!! will definitely try this.

it’s always nice to find healthier ways to make the goodies we love.

thanks for sharing!

The Best Paleo Diet Books Available That Will Transform Your Life

The Paleo diet is getting more and more popular not only among ordinary people but also among medical.. Read More

EASY Paleo Approved Chocolate Chip Cookies That ANYONE Can Make!

What is your favorite dessert? If you ask me, I love chocolate chip cookies. when I started the Paleo Diet.. Read More

Here Are The Most Delicious Paleo Snacks You HAVE To Try!

Are you worried about your snack times? This is one of the most common worries for a lot of us have when.. Read More

fb-group-icon-x01

Join Our Facebook Group With Over 29,000 Members!

If you need support, recipes, or just want to talk to other people who are living the Paleo lifestyle, come join us in our completely free private facebook group!

Scroll To Top