Hemp seeds biologically come from a plant that is similar to marijuana but has comparatively very low amounts of psychoactive compounds.
However, the health benefits of hemp seeds are known for ages. It is one of the rarest natural sources that contains the perfect balance of all essential vitamins, minerals, fibers, and proteins that are important for our well-being.
The health benefits of hemp seeds are endless. The hemp seeds have similar to our body amount of nutrients and hence can be easily digested and accepted by our body.
Here are some health benefits that the hemp seeds can offer:
1. Are Extremely Nutritious
Hemp seeds sometimes referred to as hemp hearts, contain over 30% of good fat.
Specifically, the hemp seeds are rich in fatty acids, linoleic acid (Omega-6) and alpha-linolenic acid (Omega-3).
The hemp seeds have more Omega-3 than salmon!
Moreover, the excellent 3:1 balance of Omega-3 and Omega-6 promotes cardiovascular health. High in Omega-6 or Gamma-Linolenic Acid (GLA) regulate our hormone balance.
Did you know that 2-3 tablespoons of hemp seeds are equal to about 11 grams of protein?
It makes the hemp seeds a great source of protein, especially for people who do not eat meat of any kind as a food preference or due to the health issues.
It also contains Vitamin E which can help in increasing the immunity function as well as benefits in protecting us from several diseases.
With the help of vitamin K, vitamin E is also helpful in the process of blood coagulation. Hemp seeds are also rich in phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, zinc and copper.
2. May Help With The Weight Loss
It is proven that hemp seeds may keep you feeling full longer partly due to the good amount of fiber.
Some diet experts recommend adding four tablespoons of hemp seeds to your breakfast to fight hunger through the whole day.
3. May Improve Your Digestive System
As we all know our overall health is closely connected to the gut health. Hemp seeds contain all required fiber (insoluble and soluble) to keep your gastrointestinal system regular.
Rich in fiber foods also helps with constipation. It is very important for people who start a new diet as constipation is something that could happen when your body experience changes in its food consumption.
Studies made by the American Journal of Gastroenterology and conducted at Hong Kong Baptist University’s School of Chinese Medicine showed that hemp seed pill treatment was effective for treating functional constipation (1).
However, if you would like to enjoy all the fiber benefits of the hemp seeds, give a preference to the whole hemp seeds.
Shelled hemp seeds (or also called hemp hearts) contain very little fiber because the fiber-rich shell was originally removed.
4. May Help Improve Some Body Functions
Hemp seeds are rich in Gamma-Linolenic Acid (GLA) that play an important role in controlling inflammation and body temperature and smooth the muscles.
It was proven that GLA supplementation is necessary for proper hormone health and could help a lot of women who suffers from PMS symptoms.
GLA-rich foods could also help people with high blood pressure, obesity, ADHD, skin allergies, heart disease and many more.
5. May Help With Arthritis Symptoms
The research found that hemp seed oil can help with the arthritis symptoms.
A study showed that the hemp seed oil treatment lowered the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells, and at certain doses, it even promoted cell death. Therefore, people suffering from arthritis could benefit from consuming the hemp seed oil regularly (2).
It is recommended to take 1 tablespoon of hemp oil daily with a quality fish oil.
6. May Improve Skin And Hair
As mentioned above the hemp seeds have anti-inflammatory qualities. That is why a lot of high-end cosmetics uses hemp seed oil as one of the main ingredients to produce creams, lotions, and soaps.
Researchers found that conditions like eczema and psoriasis can be improved by using the hemp seed oil regularly.
Hemp seeds may improve your skin by detoxifying the skin and removing lesions and blotches.
It is an excellent skin moisturizer because it is absorbed very quickly and will not clog the pores. It is also an excellent sunblock because of its regenerating and soothing properties.
As a recommendation take a tablespoon of hemp seeds every day to maximize the benefits of the hemp seeds for your skin.
Hemp Seed Consumption and Storage
Hemp seeds can be eaten as is, sprinkled on your food or used in baking (check my granola cookies recipe and breakfast bread recipes). The hemp seed oil is better to be consumed cold, for example, in salad dressings.
Hemp seed oil should be kept in a cool dry place because it does not have a long shelf life. It is recommended to buy it in small quantities if you do not use it very often.
The basic recommendation is to keep it away from light, heat, and moisture.
You will need to keep the container tightly sealed to prevent air and moisture from contaminating the product.
If you buy in bulk, it may be a good idea to take out a small amount of the product for immediate use so that you don’t have to open the primary container each day.
So Much Health Benefits Hidden In the Hemp Seeds
Hemp seeds gain more and more popularity due to its endless potential.
Hemp seeds contain amino acids, essential fatty acids, and several other essential nutrients that are vital for the immune system and other physiological functions.
It makes it an excellent medicine base and source.
The hemp seeds are a complete source of nutrition and are also termed as a superfood by many.
It is a good option to be included in one’s diet to have a healthy long life.
A lot of stores now have it available on the shelves, however, if you cannot find it in the store, you will definitely find it online.