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The Paleo Diet 101: What It Is And Why You Should Try It

By Anna / January 23, 2018 /

When we think about a diet, we think about summer vacation or, maybe, wearing a nice bikini soon. Also, a lot of times thoughts of dieting come to us somewhere at the beginning of the year. We all would like to start the new year strong and healthy. We all promise to ourselves, that we…

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The Paleo Diet Foods Avoid List

By Anna / January 25, 2018 /

  Most of the diets have its own restrictions and the paleo diet is not exclusion from that. The paleo diet is based on the principle of eating foods that our bodies were designed to eat thousands of years ago. As you already know, with the new mass food production process, the food loses its…

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The Paleo Diet and Weight Loss – Shape Up Your Body

By Anna / January 24, 2018 /

The word “diet” is very often associated with the weight loss. However, it does not necessarily mean the weight loss, it also means the food we are eating. With growing popularity of the paleo diet, the paleo diet and weight loss are used as interchangeable terms. Though as I have mentioned before that the paleo…

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How to start the paleo diet

How To Start The Paleo Diet – 8 Useful Tips

By Anna / March 26, 2018 /

Starting something new is always a challenge. Why? Well, simply because you will need to do your research first, then analyze your current situation, plan the new course and then go to action. For some people, it looks way too much work and they tend to find easier solutions that might not be the best…

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The Paleo Diet Grocery List – Essentials For The Week

By Anna / January 28, 2018 /

Starting something new, whether it is a diet or any other task, requires some preparation. When it comes to starting a new diet, the hardest part is to adjust your usual grocery list to the changes. When I decided to go on the paleo diet, honestly, I thought I was prepared when I stepped into…

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Paleo Diet And Benefits – Get Fit And Healthy

By Anna / February 3, 2018 /

We all have our own goals when it comes to dieting. For some people it is to lose weight, for others is to improve their overall health. Some people might question the paleo diet and benefits it provides. However, there are so many testimonials of people who choose to stay on the paleo diet not…

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eat paleo on a budget

How To Eat Paleo On A Budget – 10 Easy Tips

By Anna / July 12, 2018 /

It is interesting enough but a lot of people expect that eating healthy will increase their grocery bill. And, indeed, it was proven to be true. Researchers from Harvard School of Public Health found out, that eating a healthy diet by including more vegetables, fruits, nuts, lean meat, and fish would cost you about $1.50…

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best natural anti-inflammatory foods

Best Natural Anti-Inflammatory Paleo Foods

By Anna / July 7, 2018 /

As you probably already know, the Paleo diet is famous for its anti-inflammatory qualities. The reason for that is that the Paleo diet excludes foods that could cause inflammation in our bodies such as: grains (including wheat), sugar and all artificial sweeteners, legumes (including soy and peanuts), dairy, coffee, alcohol. By excluding foods that could…

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Paleo Eating Out Guidelines

10 Paleo Eating Out Guidelines

By Anna / May 23, 2018 /

The Paleo Diet is getting quite popular among people with different health goals and conditions. It is even getting recommended by some doctors as a solution for certain health conditions (for example, celiac disease). It is also getting more and more popular among people who would like to reach certain health goals (including, weight loss).…

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