Diet Reviews


Atkins Diet Vs Paleo Diet – What Is The Difference?

By Anna / April 29, 2018 /

If you are looking for a diet, you have probably noticed the variety of options available. Moreover, it is not that easy to get your head around all of them. And then it is even harder to understand which one will suit your needs the best. In Atkins diet vs Paleo Diet, we will discuss…

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What Is Intermittent Fasting And How Does It Work On The Paleo Diet?

By Anna / April 22, 2018 /

If you are following one of the modern dieting waves (specifically, the keto or bulletproof diet), you have probably heard something about intermittent fasting. Intermittent fasting becomes more and more popular, especially among people who are looking to lose weight. Though not a lot of us actually understand what is intermittent fasting and how does…

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AIP Diet Plan

AIP Diet Plan 101

By Anna / August 10, 2018 /

If you have an autoimmune disease your healthcare practitioner, more likely, have recommended you to make some diet changes. Some would even recommend following the Paleo diet. However, even within the Paleo diet, there are some modifications that could make you wonder, which one you actually need. Autoimmune Protocol, or AIP Diet Plan, is a…

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Paleo Plan – Make A Change Now!

By Anna / April 15, 2018 /

Are you in search of a meal plan that will help you lose weight and feel healthier? The Paleo Plan might be a great one-stop solution. It is a meal planning service that follows the paleo diet principles. The Paleo Diet is a diet that is based on the foods that our ancestors used to…

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Bulletproof Diet Plan – How Is It Different From The Paleo Diet

By Anna / February 27, 2018 /

  When it comes to weight loss or eating healthier there are so many dieting options available on the market. The Bulletproof diet plan is one of them. Both of the diets share very similar principles and goals that sometimes is hard to distinguish. Both the Bulletproof diet plan and the Paleo diet aim to…

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Paleo Diet Vs Ketogenic Diet: 4 Main Differences

By Anna / March 23, 2018 /

What’s the difference? Are both these diets good for me? Which one is better? Admit it, these are probably just a few of the questions you asked yourself when you encountered these two diets for the first time. Well, voilà! Today I am here to shed light on your confusion revolving around the Paleo diet…

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The Whole 30 Diet Plan

By Anna / April 2, 2018 /

  Are you looking to get slimmer by the summer? Or maybe getting fitter is your New Year’s resolution? Then you have probably noticed the variety of diet options. It is very easy to get overwhelmed with the information regarding each of these diets. The Whole 30 Diet Plan is a relatively new diet plan…

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Mediterranean Diet Vs Paleo Diet – Which Diet Is Better?

By Anna / May 31, 2018 /

Have you ever heard anything about the Mediterranean diet before? I bet you did! It is one of the most popular diets that is considered to be the healthiest diets by the American dietary guidelines and many more. It is also recommended by the majority of doctors as a healthy way to improve your health…

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Primal Diet Vs Paleo Diet – Is It The Same?

By Anna / May 8, 2018 /

A lot of us, especially who are starting the Paleo diet journey, believe that the terms Primal Diet and the Paleo Diet are interchangeable. And what makes it even more confusing is that a lot of Paleo/Primal authors do not distinguish these two terms and even specify that it is basically the same diet. But…

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