Nutrition
Almond milk has gained popularity in recent years. Most people think it’s a new thing because of this popularity, but it has been around since the Middle Ages. The benefits of almond milk were known in Spain and as far as East Asia and across many regions. Almond milk certainly has many benefits and is,…
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Hemp seeds biologically come from a plant that is similar to marijuana but has comparatively very low amounts of psychoactive compounds. However, the health benefits of hemp seeds are known for ages. It is one of the rarest natural sources that contains the perfect balance of all essential vitamins, minerals, fibers, and proteins that are…
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Nowadays flaxseeds are getting more and more popular among people who are supporting a healthy lifestyle. They are commonly available on the shelves of the major grocery stores or online. Health benefits of a flaxseed make it one of the food items that need to be introduced to everybody who would like to improve their…
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If you have not been using the coconut oil already, you have probably heard about its benefits or have seen it on the shelves in grocery stores. It is one of the foods that a lot of modern diets promote as healthy and propose to use it as a substitute for butter or cooking oil.…
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Do you enjoy your cup of coffee in the morning? Indeed, coffee became a morning habit for a lot of us. But it did not only become a part of our morning ritual but also became a part of our social life. For example, a lot of business lunches are happening at the coffee shop.…
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Who has not heard about avocado and its health benefits? It is one of the foods that a lot of us is familiar with nowadays and uses it in a lot of recipes. Its health benefits are endless based on the nutritional value of this true superfood. Below we will look closely at what are…
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A lot of us have heard about the health benefits of kale or have seen that green leafy vegetable on the shelves at the stores. So what are the health benefits of kale that makes it so popular among people supporting a healthy lifestyle? Kale is a leafy vegetable that is related to the vegetable…
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Sugar is one of the most powerful food additives. We love sugar and it is one of the foods that we really have a hard time to give up. Especially when it comes to weight loss. We are so used to add sugar or other sweeteners to pretty much any type of food. Moreover, if…
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Nowadays the word ‘gluten’ is associated with non-healthy lifestyle. Why simple bread that for generations people used to eat and enjoy is getting such a bad reputation? Why more and more people all over the world become gluten intolerant or sensitive? Why more and more dietitians or nutritionists recommend excluding gluten from their patient’s diets?…
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Beans are one a few foods that a lot of us got used to eating partly due to the cultural traditions and partly because most of us consider beans as a great source of plant-based protein. However, most of the modern diets, like keto or paleo diet, completely exclude this type of food arguing that…
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