eat paleo on a budget

How To Eat Paleo On A Budget – 10 Easy Tips

By Anna / July 12, 2018 /

It is interesting enough but a lot of people expect that eating healthy will increase their grocery bill. And, indeed, it was proven to be true. Researchers from Harvard School of Public Health found out, that eating a healthy diet by including more vegetables, fruits, nuts, lean meat, and fish would cost you about $1.50…

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best natural anti-inflammatory foods

Best Natural Anti-Inflammatory Paleo Foods

By Anna / July 7, 2018 /

As you probably already know, the Paleo diet is famous for its anti-inflammatory qualities. The reason for that is that the Paleo diet excludes foods that could cause inflammation in our bodies such as: grains (including wheat), sugar and all artificial sweeteners, legumes (including soy and peanuts), dairy, coffee, alcohol. By excluding foods that could…

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Paleo Eating Out Guidelines

10 Paleo Eating Out Guidelines

By Anna / May 23, 2018 /

The Paleo Diet is getting quite popular among people with different health goals and conditions. It is even getting recommended by some doctors as a solution for certain health conditions (for example, celiac disease). It is also getting more and more popular among people who would like to reach certain health goals (including, weight loss).…

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