Are Beans Carbohydrates Or Protein?

By Anna / April 17, 2018 /

Beans are one a few foods that a lot of us got used to eating partly due to the cultural traditions and partly because most of us consider beans as a great source of plant-based protein. However, most of the modern diets, like keto or paleo diet, completely exclude this type of food arguing that…

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Paleo Zucchini Carrot Muffins

Paleo Zucchini Carrot Muffins

By Anna / June 17, 2018 /

Desserts are probably one of the meals that a lot of people are worried about when they start the Paleo diet. The Paleo diet principles are based on certain food limitations such as: no refined or processed foods are allowed and certain foods are completely excluded from the diet such as sugar and artificial sweeteners,…

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Green Chef Reviews – Start The Paleo Diet Worry Free

By Anna / March 13, 2018 /

You have probably heard about a meal kit delivery services, where you receive a certain amount of meals for a family of two or four people. Basically, you receive already pre-measured and pre-packaged meal kit together with the recipe cards with detailed cooking instructions. Green Chef offers this kind of service. However, what does make…

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Paleo Chicken Soup Recipe

By Anna / March 21, 2018 /

What can be better than a bowl of warm chicken soup? It is a universal soup that will comfort you at any times, especially when you are sick. Moreover, it is so easy to cook that does not require any special cooking abilities from you. It also makes it a perfect lunch for a week.…

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Do Vegetables Have Carbs? – Let’s Find Out!

By Anna / April 13, 2018 /

We all know that in order for us to be healthy we need to eat a well-balanced diet. What it means is that our diet should consist of protein, carbohydrates, and fats. Surprisingly but most of us consider that only grains and sugar contain carbohydrates. When we see diets that completely exclude grains (including, gluten)…

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Bulletproof Diet Plan – How Is It Different From The Paleo Diet

By Anna / February 27, 2018 /

  When it comes to weight loss or eating healthier there are so many dieting options available on the market. The Bulletproof diet plan is one of them. Both of the diets share very similar principles and goals that sometimes is hard to distinguish. Both the Bulletproof diet plan and the Paleo diet aim to…

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Paleo Diet Vs Ketogenic Diet: 4 Main Differences

By Anna / March 23, 2018 /

What’s the difference? Are both these diets good for me? Which one is better? Admit it, these are probably just a few of the questions you asked yourself when you encountered these two diets for the first time. Well, voilà! Today I am here to shed light on your confusion revolving around the Paleo diet…

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Can Gluten-Free Diet Help You Lose Weight?

By Anna / April 5, 2018 /

Nowadays diets that completely excludes gluten are getting more and more popular. Most of these diets promote a healthy way of losing weight and healthier eating habits. However, there is not just gluten that is in the ‘no-no’ list in these diets. Therefore, can gluten-free diet help you lose weight or there must be some…

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Easy Paleo Brownies With Coconut Flour

By Anna / March 11, 2018 /

Who doesn’t like brownies? Brownies are probably one of the dishes that a lot of people got used to having, especially during holiday seasons. It is relatively easy to make and can be accompanied by ice-cream or whipping cream. As we all know the traditional recipe contains some ingredients that are not usually recommended in…

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Easy Paleo Banana Bread

By Anna / March 4, 2018 /

It is interesting but when you start a diet, you crave for things that you normally would not crave so much. And it is understandable when you have full access to certain foods, you know that you always would have it whenever you want. Limit yourself to sugar or bread and your mind will start…

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