Anna
The Paleo diet is getting more and more popular not only among ordinary people but also among medical professionals who now start recognizing the importance of the proper nutrition. The Paleo diet does not only help you lose weight but it also helps control certain health conditions and improve health overall. If you were…
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Have you decided to go Paleo? Are you worried about your snack times? This is one of the most common worries for a lot of us have when we decide to follow a healthy lifestyle. The Paleo diet excludes certain foods that used to be a part of our day-to-day meals, including snack meals such…
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When we think about a diet, we think about summer vacation or, maybe, wearing a nice bikini soon. Also, a lot of times thoughts of dieting come to us somewhere at the beginning of the year. We all would like to start the new year strong and healthy. We all promise to ourselves, that we…
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Most of the diets have its own restrictions and the paleo diet is not exclusion from that. The paleo diet is based on the principle of eating foods that our bodies were designed to eat thousands of years ago. As you already know, with the new mass food production process, the food loses its…
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Have you started the Paleo Diet yet? What holds you from getting started? Sometimes it is as simple as planning that holds most of us from starting something new. When you come out of your comfort zone, especially when it comes to food you have been eating for ages, you might feel overwhelmed. I get…
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Breakfast is one of the most important meals of the day. Based on the basic diet recommendations the most calories should be consumed during the breakfast. Eggs and bacon breakfast is one of the most popular breakfasts and there is a reason why. Eggs and bacon are a great source of protein and good fat…
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What is your favorite dessert? If you ask me, I love chocolate chip cookies (and muffins, I guess). It reminded me of the time when I was a kid and used to have them with a glass of milk on a cold winter evening. Though the ones I used to have would be from a…
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Having a good blender in your household will make a big difference whether you are just starting the paleo diet or have already been using the paleo diet principles. When I started the paleo diet I did not realize how much preparation was involved. That time I had an old blender that did not…
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One of the foods that a lot of people are missing when on the paleo or any other low card diet is bread. There are a lot of recipes for so-called cauliflower bread that is supposed to substitute traditional bread. But even though the cauliflower bread is still one of my favorites it hardly could…
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Do you have an Air Fryer? Honestly, I never heard of such a thing until a couple of friends mentioned their positive experience on having it. Then I also thought that air fryer is similar to the deep fryer and is suitable only for finger foods. Well, it turned out that an Air Fryer could…
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