Anna
Updated 11/15/2020 The Paleo diet is getting more and more popular not only among ordinary people but also among medical professionals who now start recognizing the importance of the proper nutrition. The Paleo diet does not only help you lose weight but it also helps control certain health conditions and improve health overall. If you…
Read MoreWhen we think about a diet, we think about summer vacation or, maybe, wearing a nice bikini soon. Also, a lot of times thoughts of dieting come to us somewhere at the beginning of the year. We all would like to start the new year strong and healthy. We all promise to ourselves, that we…
Read MoreMost of the diets have its own restrictions and the paleo diet is not exclusion from that. The paleo diet is based on the principle of eating foods that our bodies were designed to eat thousands of years ago. As you already know, with the new mass food production process, the food loses its…
Read MoreHave you started the Paleo Diet yet? What holds you from getting started? Sometimes it is as simple as planning that holds most of us from starting something new. When you come out of your comfort zone, especially when it comes to food you have been eating for ages, you might feel overwhelmed. I get…
Read MoreBreakfast is one of the most important meals of the day. Based on the basic diet recommendations the most calories should be consumed during the breakfast. Eggs and bacon breakfast is one of the most popular breakfasts and there is a reason why. Eggs and bacon are a great source of protein and good fat…
Read MoreHaving a good blender in your household will make a big difference whether you are just starting the paleo diet or have already been using the paleo diet principles. When I started the paleo diet I did not realize how much preparation was involved. That time I had an old blender that did not…
Read MoreOne of the foods that a lot of people are missing when on the paleo or any other low card diet is bread. There are a lot of recipes for so-called cauliflower bread that is supposed to substitute traditional bread. But even though the cauliflower bread is still one of my favorites it hardly could…
Read MoreDo you have an Air Fryer? Honestly, I never heard of such a thing until a couple of friends mentioned their positive experience on having it. Then I also thought that air fryer is similar to the deep fryer and is suitable only for finger foods. Well, it turned out that an Air Fryer could…
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