If you are following one of the modern dieting waves (specifically, the keto or bulletproof diet), you have probably heard something about intermittent fasting. Intermittent fasting becomes more and more popular, especially among people who are looking to lose weight. Though not a lot of us actually understand what is intermittent fasting and how does […]
If you have been on a gluten-free diet before or would like to start, you have probably heard about a magical tool called vegetable spiralizer. Spiralizer is one of a few tools that you would want to have if you are looking for a vegetable substitute to pasta. However, there are tons of different spiralizers […]
Beans are one a few foods that a lot of us got used to eating partly due to the cultural traditions and partly because most of us consider beans as a great source of plant-based protein. However, most of the modern diets, like keto or paleo diet, completely exclude this type of food arguing that […]
Are you in search of a meal plan that will help you lose weight and feel healthier? The Paleo Plan might be a great one-stop solution. It is a meal planning service that follows the paleo diet principles. The Paleo Diet is a diet that is based on the foods that our ancestors used to […]
We all know that in order for us to be healthy we need to eat a well-balanced diet. What it means is that our diet should consist of protein, carbohydrates, and fats. Surprisingly but most of us consider that only grains and sugar contain carbohydrates. When we see diets that completely exclude grains (including, gluten) […]
Sugar is one of the most powerful food additives. We love sugar and it is one of the foods that we really have a hard time to give up. Especially when it comes to weight loss. We are so used to add sugar or other sweeteners to pretty much any type of food. Moreover, if […]
Have you ever wondered why a lot of chefs use cast iron pans? It seems like a trend to me as everywhere I look the cast iron pan is the way to make the food looking so appetizing. Though the cast iron pans are not a new creation of a modern food industry. They have […]
Nowadays diets that completely excludes gluten are getting more and more popular. Most of these diets promote a healthy way of losing weight and healthier eating habits. However, there is not just gluten that is in the ‘no-no’ list in these diets. Therefore, can gluten-free diet help you lose weight or there must be some […]
Are you looking to get slimmer by the summer? Or maybe getting fitter is your New Year’s resolution? Then you have probably noticed the variety of diet options. It is very easy to get overwhelmed with the information regarding each of these diets. The Whole 30 Diet Plan is a relatively new diet plan that […]
Nowadays a slow cooker is one of the kitchen items that a lot of households have or consider to have. With our busy lifestyles sometimes we do not have much time left cooking or do not have an ability to go to the restaurants on such occasion. If you would like to simplify your life […]