If you have an autoimmune disease your healthcare practitioner, more likely, have recommended you to make some diet changes. Some would even recommend following the Paleo diet. However, even within the Paleo diet, there are some modifications that could make you wonder, which one you actually need. Autoimmune Protocol, or AIP Diet Plan, is a […]
A lot of us are in search of a good Paleo diet app that would help us get started. And it is even becoming handier when you have that information available to you on the device that is always with you, i.e. on your phone. The Paleo diet applications offer the convenience of having […]
It is interesting enough but a lot of people expect that eating healthy will increase their grocery bill. And, indeed, it was proven to be true. Researchers from Harvard School of Public Health found out, that eating a healthy diet by including more vegetables, fruits, nuts, lean meat, and fish would cost you about $1.50 […]
As you probably already know, the Paleo diet is famous for its anti-inflammatory qualities. The reason for that is that the Paleo diet excludes foods that could cause inflammation in our bodies such as: grains (including wheat), sugar and all artificial sweeteners, legumes (including soy and peanuts), dairy, coffee, alcohol. By excluding foods that could […]
Have you decided to go Paleo? Are you worried about your snack times? This is one of the most common worries for a lot of us have when we decide to follow a healthy lifestyle. The Paleo diet excludes certain foods that used to be a part of our day-to-day meals, including snack meals […]
Snack is a type of food that a lot of us are worried about when they decide to go Paleo or following any other healthy diet. Even though the Paleo diet contains a lot of fiber-rich foods that will keep you full for longer, it is still nice to have some sort of snack options whenever […]
Desserts are probably one of the meals that a lot of people are worried about when they start the Paleo diet. The Paleo diet principles are based on certain food limitations such as: no refined or processed foods are allowed and certain foods are completely excluded from the diet such as sugar and artificial sweeteners, […]
Have you started the Paleo Diet yet? What holds you from getting started? Sometimes it is as simple as planning that holds most of us from starting something new. When you come out of your comfort zone, especially when it comes to food you have been eating for ages, you might feel overwhelmed. I get […]
Have you heard anything about chia seeds? A lot of modern diets use chia seeds in different recipes. A lot of articles have been written about the health benefits of chia seeds. The most common recipe that uses chia seeds is pudding. The chia seed pudding can be used as a dessert or can be […]
The Paleo diet is getting more and more popular not only among ordinary people but also among medical professionals who now start recognizing the importance of the proper nutrition. The Paleo diet does not only help you lose weight but it also helps control certain health conditions and improve health overall. If you were […]